Yoga is not a style or statement. It is a personal practice of love and compassion. Take from yoga whatever suits you as a human being and here begin your journey
Hatha Yoga Pradapika, Svatmarama, Ch. 1, Vs 3.
Yoga originates from many thousands of years ago. It has successfully transcended generations and cultures to be relevant today.
My yoga teaching focuses on Hatha yoga, the physical elements of strength, mobility and breathing.
No chanting, no hugging strangers and no incense!
I offer the following classes at Alex fit studio
| Monday 10am – 11am | yoga: strong | Energising yoga to build strength and muscle control |
| Monday 7-8pm | yoga: strong | Energising yoga to build strength and muscle control |
| Wednesday 6.45-7.45pm | yoga: strong | Energising yoga to build strength and muscle control |
| Wednesday 8-9pm | yoga:calm | A gentle session to unwind mid-week. (both in studio, or online so you can yoga in your pyjamas) |
Booking is via www.GymCatch.com
Please contact me if you’d like to join a yoga session and to find out how much it will cost.
I also offer weekend workshops, workplace yoga and individual tailored sessions, just drop me a message if you’d like to chat about that.
